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Developed in the 1920s by the legendary physical trainer, Joseph H. Pilates, the Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.
Eastside Pilates is a fully equipped Pilates studio offering individual attention and small group reformer & mat classes. We focus on breathing and alignment to help strengthen both the core and mind-body connection .
The mission of Eastside Pilates is to assist all levels of clients with finding the best balance of strength, stretch, and control so that they BEAM from within. This balance of mind and body will allow clients to perform whatever their passion is through a transformational physical and personal journey.
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